September Brings New Goals

Although I am still on my daily journey, I am so close to my 100 lbs.  I actually haven’t been on the scale in several weeks so I am unsure if I have actually hit it.

Coming into another new month, I will tighten up on my healthy meals and adding in some toning/strength training.

This journey of mine has been going on for years.  Even on my not so good days, I still manage to get back on track the very next day.  Never totally stray away, but just slow down and set smaller goals for yourself.  Life gets in the way sometime, but you still have to stay focus.  I did put it on in a day and its not coming off in a day. One day at a time, one meal at a time, one workout at a time and a whole lot of prayers.

My workout this morning:

5 Indoor miles, 2 miles walking in place, arms w/ 4 lbs. weights, mopping the floor, washing clothes. 10,000 between 9:00 am-12:30 am.

Mercy………KEEP IT MOVIN! 🙂

 

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